If you struggle with restless nights, you may be wondering—does CBN help with sleep? CBN-infused tinctures and other cannabis-infused products are gaining attention for their potential sleep-supporting benefits, especially when paired with cannabinoids like THC and/or CBD. Many people turn to CBN-infused THC and CBD edibles, tinctures, or drinks as a natural alternative to traditional sleep aids.
In this blog, we’ll explore how CBN works, the best forms to use, and important safety tips to help you get the restful sleep you deserve. Whether you’re considering CBN-infused THC or CBD products or exploring high-quality cannabis products from Verdes Cannabis, we’re here to help.
What Is CBN and What Is It Good For?
Cannabinol (CBN) is a minor cannabinoid found in cannabis, often associated with relaxation and sedation. Unlike tetrahydrocannabinol (THC), CBN is generally not psychoactive. It forms naturally as THC degrades, which is why aged cannabis tends to have higher concentrations of CBN.
CBN has been studied for its potential therapeutic effects, including pain relief, anti-inflammatory properties, and appetite stimulation. However, one of its most talked-about benefits is its ability to promote sleep – especially when combined with THC and/or CBD – making it a popular choice for individuals struggling with insomnia or restless nights.
Why CBN Works Best When Combined with THC or CBD
CBN alone does not appear to be a strong sedative but is naturally relaxing. When combined with THC, it seems to enhance drowsiness and sleep duration. This synergistic effect, known as the entourage effect, suggests that cannabinoids work better together than in isolation.
Similarly, pairing CBN with CBD may promote relaxation without the psychoactive effects of THC, making it a suitable option for those looking for a non-intoxicating sleep aid.
Cannabis for Insomnia: Can CBN Help You Sleep?
Many people turn to cannabis for insomnia, hoping that cannabinoids like CBN, THC, and CBD can provide natural sleep support. While research on CBN’s effectiveness for sleep is still limited, some findings suggest it may have sedative properties when combined with THC and/or CBD.
CBN interacts with the body’s endocannabinoid system (ECS), which plays a crucial role in regulating sleep, mood, and pain perception. By binding to CB1 and CB2 receptors, CBN, in combination with THC and CBD, may help promote relaxation, making it easier to fall and stay asleep. However, more research is needed to fully understand how CBN works as a sleep aid.
What Is the Best Form of CBN for Sleep?
CBN is available in various forms, but the best results come from combining CBN with THC and/or CBD. Here are some effective options:
- THC + CBN Oil for Sleep: Tinctures allow for precise dosing and fast absorption when taken sublingually (under the tongue). This makes them a convenient and effective choice for those seeking quick sleep support.
- CBN-Infused THC and/or CBD Edibles: Edible products provide a longer-lasting effect, making them ideal for individuals who have trouble staying asleep throughout the night.
The best option depends on your tolerance, lifestyle, desired effect, and onset time – whether you’re looking for a mild, non-intoxicating sleep aid (CBD+CBN) or a stronger sedative effect (THC + CBN).
How CBN-Infused Oil for Sleep Works
CBN-infused oil and tinctures work by interacting with the ECS, which helps regulate the body’s natural sleep-wake cycle. When consumed, CBN-infused oil binds to cannabinoid receptors and may help produce increased sedative effects.
- CBN + THC – This combination may enhance drowsiness and help with both falling asleep and staying asleep.
- CBN + CBD – A non-intoxicating blend that may help reduce anxiety and promote relaxation before bedtime.
Some CBN-infused sleep products also include terpenes like myrcene and linalool, which are known for their calming properties.
To use CBN oil for sleep, place the desired dose under your tongue and hold it there for 30–60 seconds before swallowing. This allows for faster absorption into the bloodstream and quicker onset of effects. Start with a low dose and adjust based on your personal tolerance.
When Should You Take CBN for Sleep for the Best Results?
To maximize sleep benefits for CBN infused products, timing is key. Here are some general guidelines for when to take different CBN-infused products:
- CBN Oil or Tinctures: Take 30–60 minutes before bedtime to allow for absorption.
- CBN Edibles: Consume 1–2 hours before bed, as digestion takes longer.
It’s essential to start with a low dose and adjust as needed. Every individual reacts differently to cannabinoids, so experimenting with timing and dosage can help you find the most effective routine for your sleep needs.
CBN While Pregnant: Is It Safe for Sleep Support?
If you’re considering using CBN-infused products while pregnant for sleep support, it’s important to consult with a healthcare provider first. Research on CBN’s and cannabis’s effects during pregnancy is very limited, and there is not enough scientific evidence to confirm its safety for expectant mothers.
The endocannabinoid system plays a vital role in fetal development, and introducing external cannabinoids may have unknown effects. Additionally, some CBN products contain trace amounts of THC, which could pose potential risks during pregnancy. To ensure the best outcomes for both mother and baby, it’s always best to discuss sleep concerns with a medical professional before using CBN or any cannabis-derived product.
Experience High-Quality CBN Infused Products at Verdes Cannabis
So, do CBN-infused products help with sleep? Many people find relief from insomnia and restless nights by incorporating CBN-infused products into their routine. If you’re interested in exploring high-quality, naturally cultivated cannabis products, Verdes Cannabis is here to help.
At Verdes Cannabis, we offer high-quality, naturally cultivated cannabis products, ensuring purity and effectiveness. We avoid synthetic plant growth regulators (PGRs) so you can enjoy a natural, clean product. Visit our dispensaries in Rio Rancho, Albuquerque, and Santa Fe, or shop online today to find the best CBN-infused products for your sleep needs. Contact us to learn more about how CBN can support your wellness journey!
As the Head of Education & Culture for Verdes Cannabis, a legacy cannabis company in New Mexico, Kelly is responsible for researching, creating, and delivering cannabis education to not only staff but also to clients and the community. She has extensively studied cannabis for the last 5 years, receiving several certificates from the Medical Cannabis Institute and Medical Marijuana 411. She continues her studies by attending medical cannabis conferences and monthly webinars with the top researchers and doctors in the field of medical cannabis. She enjoys being able to use her extensive knowledge and training in cannabis to educate and help others learn about this amazing plant.
